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Positive reinforcement is a great way to stay motivated toward your goals.
Once you get the hang of it, motivation can almost happen on autopilot… staying motivated is one of the hardest. The key to keeping your weight loss motivation doesn't mean you need to fill up your motivation tank up to the brim. 18 of the most effective ways to motivate yourself to exercise. Set rewards that will lure you to do better and keep you motivated to lose more weight.
