40+ How To Stay Motivated To Exercise And Eat Right UK. One simple way to stay motivated is to look back on how far you've come. Ask yourself, why do i want to exercise and eat healthy?
Stay motivated and engaged to stick with your plan.
Mark norey, cpt in fitness (december 25, 2013). At some point or another, almost all of us get stressed out. Many people use their iphones or other mobile devices to keeping yourself motivated to work out is a mindset. How to stay motivated for exercise by asking yourself questions.
