View How To Get Motivated To Exercise When Depressed Images. Here's the thing, and i can testify: Watch videos of motivational speakers.
This is why it is important to start exercising even when you are depressed.
Exercise is one answer to the question of how to overcome depression. A lot of ideas on how to exercise when depressed revolve around making a fitness plan and sticking to it. In order to be successful, it is important to figure out how to stay motivated when the motivation for exercise doesn't come easily to many people. Of course, you don't have to be depressed to not feel like working out.
