View How To Get Motivation When You Have Depression UK. But for those in a major clinical depression, life is a dark place full of pain, hopelessness and insecurity. It depletes your energy, focus, and drive.

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Yet, for those suffering from depression, experts regularly recommend exercise to combat the symptoms. Here is the ultimate guide to finding motivation in life & getting things done when dealing with depression. How do you get motivated when you're depressed? Telling a depressed person to get motivated is like telling a rock to dance.