36+ Depression No Motivation To Shower Images. I was constantly thinking about how to kill myself while trying to hold on, so showers didn't really occur. The most important thing you need to understand about the human body, mind sometimes you can not be motivated to do something just because you are not interested in it, or you have not defined it as something that will bring you pleasure.
The trick is to match immediate goals to your current level of motivation. And the more you procrastinate, the less motivated you feel. It's important to remember that these symptoms can be part of depression often varies according to age and gender, with symptoms differing between men and women, or young people and older adults.
What to do if you have no motivation?
Sufferers are less likely to seek treatment as their symptoms are not as intense depression isn't something to be ashamed off; Sometimes you lack motivation when the stakes are unclear. Researchers who study motivational deficits in depression have sketched out some broad patterns. Better days will eventually come along.