Get Depression And Motivation To Exercise US. Regular exercise can boost your mood if you have depression, and it's especially useful for people with mild to moderate depression. So what does adding exercise to fight back again depression mean in practical terms?
We typically think of motivation as preceding behavior, but motivation may result from activity as well.
But research shows that regular, sustained amounts of exercise can help alleviate the symptoms of depression, even in the most severe cases. Regular exercise can boost your mood if you have depression, and it's especially useful for people with mild to moderate depression. Social interaction is a great way to battle depression, and when you combine it with exercise, you get a productive combo. It may even give you enough motivation actually to go to the gym and exercise, which is great for alleviating depression.
