View Best Ways To Motivate Yourself US. Whatever has to be done, it's always your choice.. People often say that motivation doesn't last.
How to motivate yourself every day?
The idea is that explicit motivational techniques should be a backup, not your regular routine. In the video above, bj fogg talks about competing motivations — sometimes even our best efforts are thwarted because something else comes along. You get stuck in a rut and can't seem to find your way out, which is where a support group can become invaluable to your growth and future. Let's talk about motivation… we already know why we should be working out:
