11+ How To Help A Depressed Person Get Motivated Pictures. How to address and transform your depression. How do you get motivated when you're depressed?
Telling a depressed person to get motivated is like telling a rock to dance. Get our free guide when you sign up for our newsletter. To get back to feeling like your old self, or at least some version of it, it usually takes a combination of medication, therapy, and healthy lifestyle habits, like exercising.
How to motivate yourself when depressed.
If you identify lifestyle changes that might make a depressed person feel better, a common response is 3. We've all been there ourselves. How to motivate yourself when depressed. Trying to help and support someone with depression as a partner, friend, or caregiver can be being a caregiver for someone who is depressed.