40+ How To Stay Motivated To Exercise And Lose Weight Pics. Then see and believe that you can and will i once heard a story about someone who wrote his friend a check for $500 and told him to cash it if he didn't get his weight under 200 pounds by a certain date. However, you should also consider low impact exercises and exercise modifications.
So talk to your doctor and ask how losing even a small amount of weight can change your.
Atkins reveals tips on how to stay motivated to lose weight. Make a list and remind yourself of these reasons every single day and it will help you stay committed to reaching your weight loss goals. Check off achievements as you go and feel the motivation come back to you! How are you staying motivated to lose weight?
