23+ How To Stay Motivated To Exercise Images. Register early and commit to an exercise program that will get you in shape by race day. There's nothing more motivating than that first 5k looming in bold letters on the calendar.
Even an app with virtual coach is good.
We do know that just to get out there and to exercise, having other people or being part of a group can help get you off. Seeing the benefits of regular exercise and writing your goals down on paper may help you stay motivated. Recording your efforts and tracking your progress can help you work toward your. We do know that just to get out there and to exercise, having other people or being part of a group can help get you off.
