21+ Really Want To Lose Weight But No Motivation UK. I was really over weight and hated sports but my father got me to do capoeira! I don't feel like starting a diet, i'm just not motivated. do you feel like a lack of motivation is holding you back?
That should be your biggest motivation, wanting to change to make yourself happy. Weight loss motivation starts with figuring out your intention behind why you really want to lose weight in the first place. If you want to lose weight you should be doing it for you.
Eat less than you burn and you'll that can feel incredibly dispiriting if you want results that last longer than a week.
Right now, you might be saying, really? I want to start a diet because i want to get fit. but, just saying you want to get fit. Your attitude about losing weight is the difference between diet success and failure. You can lift weights, but wait till you're fully grown.