15+ How To Motivate Yourself To Exercise In Winter PNG. So how can you motivate yourself to exercise more in the winter? In the middle of a cold dark winter, it is hard to motivate yourself to exercise.
You may be tempted to curl up under blankets in front of the tv and sip cocoa all winter.
There's nothing worse than freezing if you've got used to exercising outdoors throughout the summer then start thinking about how you if you find yourself doing less and less exercise as the weather gets colder, then maybe it's time you. Winter brings an abrupt change in weather and our behavior. Why subject yourself to fluorescent lighting and mysterious smells when you can stay in bed, underneath the covers? Do not take risks beyond your level of experience, aptitude, training and fitness.
