46+ Motivation To Get Healthy And Lose Weight US. Maybe it's to have more energy, to keep up with your kids, to lower your cholesterol, to live longer or to fit into your. Seeing your progress will help keep you motivated.
The most effective way to do this is to keeping your motivation up is one of the most difficult aspects of dieting.
For a long time, i simply hadn't been motivated to lose weight. Leading academic research shows that money enhances weight loss success, making dieters significantly more likely to lose weight. You may find yourself 100% motivated in the beginning and less motivated after. There will be days when healthy eating goes out the window, and there will be weeks where you may not lose any.
