Get What To Do When You Have No Motivation Or Energy UK. You can reduce your feelings of dread, however, by proving to yourself that the task isn't as your doctor may want to rule out physical health conditions that may be affecting your energy or mood. I would like to rephrase your question to why we can't gain energy to do any work from self motivation?
Often, our motivation is directly related to feeling overwhelmed about the scale of what we're trying to do. The point is to stop and be in the moment. This is the definition of freedom through discipline.
So shut the door to your office.
So i've started this blog to motivate myself to do some things that i couldn't make myself to start. Motivation is when you feel driven to do things. But, there is something else much more sane, sustainable and nourishing to orient one's life; You can reduce your feelings of dread, however, by proving to yourself that the task isn't as your doctor may want to rule out physical health conditions that may be affecting your energy or mood.